fat loss

solution

Solution for permanent fat loss is super simple and yet 99.99% still do it incorrect.

Sugar, process junk food, seed oils and incorrect ”expert” information are everywhere.

It is almost impossible to find the correct information from the noise. We humans have lost our roots and forgot how to eat according to our evolution.

You need only do these for super health and fit body:

– Eat like our ancestors

– Eat only high quality and natural foods

– Eat when hungry and eat to full satiety

Unsuitable food for humans is behind chronic diseases, intestinal inflammations, hormonal imbalances, obesity and insulin resistance.

Diabetes, rheumatoid arthritis, allergies, depression, Alzheimer’s, IBS, and many other conditions comes directly from a poor nutrition.

We represent grassroots nutritional coaching that is entirely different from official recommendations. We have discovered that the right nutrition for humans is something entirely different from what ”experts” recommend.

Think about fresh caught salmon, eggs, raw dairy, animal meats. Something that our ancestors hunted and enjoyed. That is our evolution. That is how we developed as a homo sapiens. We hunted!

We didn’t eat sugar and seed oil bullshit like a modern man.

Eat like hunter-gatherer a long time ago and you will achieve a fit and healthy body. No fasting or calorie counting needed ever.

female lost 33cm and 15kg

Problem: hungry all the time, inflammation, gut problems, fat gain, tired, pre-diabetic. Low quality foods, the body was suffering malnutrition. Not happy how she looked.

Old lifystyle: 6 meals a day, high carbs, little protein and fat. Eating mainly rice, oatmeals, bread, vegetables (full of pesticides), fruits, junk food and dairy. Eating out many times during the week, all cooked in seed oils.

New lifestyle: intermittent fasting 16:8, two homemade large meals, high protein and high fat, all natural whole foods and high quality. Almost 100% keto.

Conclusion: fat melted off without hunger, no single calorie was counted. Learned to listen the body.

male lost 10kg and 25cm

Problem: Dad bod, constant sugar cravings, tired, not feeling good, bloating. Low quality foods, malnutrition.

Old lifystyle: 5 meals a day, processed snacks, little animal protein and fat. Eating lunch buffets (full of seed oils), pasta, bread and low quality dairy.

New lifestyle: intermittent fasting 18:6, two homemade large meals, high protein and fat, all natural whole foods. Almost 100% carnivore.

Conclusion: dad bod went away, body became athletic, no more sugar cravings, feeling great.